Catching Hope is a habit I started decades ago. The only time I could train and exercise (given my family and work schedule) was early in the morning. So I was able to watch the sunrise almost every day for the past 30 years.
I formalized it into collecting sunrises and catching hope. Every new morning I get to start anew. To catch hope for the day and to be grateful I am alive.
The sunrise (or any moment just stopping to reflect) is the trigger.